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Healthy and Balanced Physical Body

Food and nutrition. Health professionals will tell you that you must provide your physical body with high quality fuel if you want it to ...
Little Ways To Look Younger On A Budget

When money's tight, it may seem that beauty indulgences should be the first things to go. But just because your budget calls for som...
Body Control & Blood Sugar

Every cell in your body needs a relentless provide of aldohexose for energy. Since aldohexose is transported round the body to those cells...
The Only 4 Exercises You Really Need

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat...
Follow your Healthy Life style

Living a healthy life-style doesn’t mean hours of coaching at the athletic facility and consumption solely dish leaves. It’s concerning cr...
Simple Moves For Knee Pain

The jury is in: "Bad knees" aren't sidelining your workout; your hips may be the guilty party. According to a review of 28 ye...
Belly Fat Over 40 Is Not Inevitable

How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next...

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